Interviews are famously unpleasant. When examining what occasions people feel the most anxiety about beforehand, interviews of any kind usually rank pretty high. It doesn’t take a lot of research to figure out why this is; interviews are a singular event that have a lot of pressure surrounding them, it always feels like you have to get them 100% right in one go. While little can be done, outside of thorough practice and research, to prepare yourself any more for an interview than you have already, there are things you can do to quell your nerves beforehand.
Attitude is important; this is true in a great many aspects of life. Unsurprisingly it applies here as well, as having a positive and relaxed attitude when entering an interview will be noticeable to your interviewers and will thus reflect positively on you. Therefore, it makes sense that you would be on the lookout for anything you can to put this change into motion. Thankfully, there are several techniques you can adopt, so you have plenty of options in how you approach this.
Take Your Mind Off of Things
The stress leading up to a big event such as an interview is sometimes exactly what it appears to be and little more – short-term stress. In this case, you might just want something to distract you while you wait, something to stave off the nerves. Old solutions sometimes work the best, and luckily you live in an age where your smartphone is often right by your side. Social media feeds work well here, as do games if you’re looking for a distraction. Outlets such as Spin Casino offer online slots Canada-based, as well as other games that you might find to your liking.
Start by Practicing Some Breathing Techniques
Breathing techniques are a well-known method of reducing stress and inducing long-term relaxation, especially if practiced regularly and integrated into your routine. It doesn’t take much to start either; there are several places online you can look to learn more about breathing techniques, including how you can fit them into any situation and how they benefit you. While you can start doing these regularly to lower your general stress, their ease of use and access means that you’ll be able to utilize breathing techniques in any situation – including while waiting for your interview to begin.
If stress is something you’re struggling with in the long-term and you’re finding that the long-term benefits of breathing techniques sound rather appealing, you might be looking for other solutions of a similar nature. If this is the case, yoga could be something that you’d be interested in taking up. Not only does including this in your daily or weekly routine give you regular exercise, but it’s also something that’s been found to increase your overall sense of calm and relaxation. Combating general anxiety puts you in a good position for whenever you begin to approach stressful situations throughout your life.
The distraction you choose should be based on whatever helps you relax and get into the best mentality possible before the interview.